5 Reasons Why You Need to Quit Smoking - Cleveland Clinic Abu Dhabi

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Try to stop for two days at one time Discard cigarettes and matches Conceal lighters and ashtrays Stay hectic and get workout by taking long strolls or riding a bike Avoid circumstances and "triggers" you relate with smoking Find healthy alternative to smoking cigarettes Did you understand that AFTER you quit smoking cigarettes: Your blood pressure and pulse become regular within 20 minutes Your senses of odor and taste return Your smoker's cough goes away You will feel more alive and complete of energy You'll live longer and have less possibility of cardiovascular disease, stroke, lung disease, and cancer Speak with your doctor about stopping smoking cigarettes today.

The 6 Best Ways to Quit Smoking

More vital security info Lesser security details Important Security Info and Indication Important Safety Details and Indication When you try to stop smoking cigarettes, with or without CHANTIX (varenicline), you may have symptoms that might be because of nicotine withdrawal, including urge to smoke, depressed mood, difficulty sleeping, irritability, aggravation, anger, feeling distressed, difficulty focusing, restlessness, decreased heart rate, and increased cravings or weight gain.

Amazon.com: Stop Smoking: Quit Smoking with 10 Proven Steps (for Woman and  Man) (Audible Audio Edition): Ryan O'connor, Derik Hendrickson, The Self  Publishing Services Agency Ltd: Audible Books & Originals

These symptoms occurred regularly in individuals who had a history of psychological health issue. Stop taking  smoking cessation  and call your health care supplier right now if you, your household, or caregiver observe any of these signs. Prior to starting CHANTIX, tell your health care service provider if you ever had depression or other mental illness.